Quit Smoking Forever

Helping people to quit smoking has to be the most common objective of therapeutic hypnosis. It gets such a good press, particularly with this behaviour, because when people are successful through hypnosis the success is dramatic, instant and permanent.

Success for you depends significantly on the strength of your desire to stop and a willingness to just allow the process to unfold when you put the headphones on.

The hypnotherapy strategy itself is quite a common one, tried and tested and used by many practitioners for this particular problem. The audio recording doesn’t try to ‘put you off’ tobacco, or lecture you about all the dangers you are already aware of. It’s quite a subtle and innovative approach which has a history of success.

Much of the continued desire to smoke is driven by a habitual response to triggers (events that mark smoking times) and your perception of your personal identity. The recording re-frames the habit and allows your subconscious to get the same benefits that smoking gives you but without the need or desire to smoke.